Taking care of your spine at home is an importnant part of your overall health and wellness program at Baker Chiropractic and Wellness.    

To assist you with your home care regimen, the team of doctors at Baker Chiropractic and Wellness demonstrate and perform the Home Care Exercises in the below videos:

(If you are not currently a patient at Baker Chiropractic and Wellness and would like to learn more, please Call Us or Send Us a Message)

Home Care Exercises - Video 1

• Home Care Kit Overview 
• Wobble Cushion Exercises
• Home Traction Exercises
• Isometric Exercises
• Atlas Stabilization Exercise

Watch Home Care Video 1 

Home Care Exercises - Video 2   

• Alar Stabiliztion Exercise
• Atlas Stabilization Exercise
• Lateral Neck Bending Exercise
• Chest Expander Exercise
• Praying Mantis Exercise
• Arm Squeeze Exercise
• Psoas Stretch Exercise
• Lumbar Extension Exercise
• Seated Scoliosis Exercise
• Quadratus Lumborum Exercise
• L5 Spondylolisthesis Exercise
• Child Pose Exercise
• Leg Extension Exercise 
• Cervical Flexon Exercise 
• Sleep Aids 

Watch Home Care Video 2